Diet Plans And Menus - The Mincavi Diet

by: Levi Reiss

The Mincavi Diet was created in 1984 by Lyne Martineau. This diet was inspired by the Canadian Food Guide. It offers five weight loss programs, varying from 1400 to 2000 calories daily. On your initial visit to a Mincavi center you will be assigned a program based on your sex, your age, your body mass index, and your level of physical activity. Your program may be adjusted in function of your weight loss. Here are some of the diet principles.

Put the accent on fruits and vegetables. Depending on your program, you will consume 4 to 10 servings of fruits and vegetables daily. But you are allowed to eat as many vegetables as you want. Dark green vegetables are said to be the best. Eat 4 to 7 servings of good fats such as olive, canola, and walnut oil each day. Eat 3 to 7 servings of cereal products daily. Eat 90 to 150 grams (from 3 to 5 ounces) of protein every day including 2 to 4 servings of dairy products, and some meat or meat substitutes. Drink a minimum of three glasses of soy beverages weekly. Eat fish, the best is fatty fish, at least twice a week. Keep a daily food consummation journal and bring it to meetings with professionals. Spend 30 to 60 minutes a day in athletic activities. Go to Mincavi meetings that are held once a week in some locations.

The Mincavi Diet presents several advantages. It is easy to follow and is well adapted to families. Its meals are balanced and may be eaten in restaurants and at home. The company sells prepared foods. The disadvantage is the need to count the number of portions.

Here are two sample menus, both are in the 1400 calorie range :

Menu 1

Breakfast: Banana and chocolate waffles.

Your mid-morning snack is a yogurt and 15 (half an ounce) milliliters of nuts.

Lunch: Cabbage soup. 4 crackers. 5 milliliters of non-hydrogenated margarine. Spinach and parsnip loaf. The mid-afternoon snack is an apple.

Supper: Vegetable juice. Green salad with 30 milliliters of salad dressing. Chicken tournedos. A kiwi.

Menu 2

Breakfast: French toast. 15 milliliters of natural syrup. 150 milliliters of strawberries.

The mid-morning snack is a yogurt.

Lunch: Sole. Green salad. 45 milliliters of dressing. Low-calorie jelly. Two slices of cantaloupe.

The mid-afternoon snack is a peach and 30 milliliters of almonds.

Supper: Tomato soup. Calves liver. Baked potato. 5 milliliters of non-hydrogenated margarine. Peas and carrots.

Some information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is available only in French at present.

Levi Reiss has written or co-authored ten computer and Internet books. And yet, he really prefers drinking fine Italian or other wine in moderation, with the right food and friends. He teaches computers at an Ontario French-language community college. Visit his website http://www.wineinyourdiet.com which focuses on wine, weight loss, health, and nutrition issues.

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What Would a Fashion Model's Diet Plan be

by: Mary Watson

Have you ever wondered how the so-called super models manage to get in such good shape and stay trim, even after having a family?

Fashion models depend on their slim figures for their livelihood, so it's imperative that they always look good. Don't worry, I'm not suggesting that you should embark on a diet of leaves and nuts. I'm not an advocate of the size zero, but I'm sure you'll find it interesting to know what sort of diet a fashion model would choose.

The Fashion Models Diet Plan

A favourite way for models to look good is to "Cleanse" or "Fast". This is not a complete starvation diet, as it will include the intake of soups and fruit juices over a 3 to7 day period. It is more of a detox routine and is gernerally only carried out once or twice a year.

The benefits of this detox is to obviously rid the body of harmful toxins, such as preservatives and food additives together with inhaled smoke and fumes. It also gives the colon a chance to rid the digestive system of any fecal build up. The results can be dramatic as the liver and kidneys are able to repair and replace damaged cells instead of continuing to rid the body of toxins.

A typical "Cleanse" diet might consist of a combination of fresh carrots, celery, beet, spinach, apple, coconut, broth and juices. Citrus and tomato juices are too acidic to drink while fasting so these should be avoided. It's important to drink plenty of water during the detox and avoid consuming any unnecessary medications or supplements.

The advantages of a detox are weight loss, reduced body odour, shinier finger nails, stronger hair, reduced cellulite, a glowing complexion and more beautiful eyes.

After the detox, the typical fashion model will then begin her normal eating habits, which to some people may appear to be a "real" diet. However, it will simply be a healthy balanced diet, which might typically consist of the following:

---Breakfast (9am)
One boiled egg with a slice of wholewheat bread
A bowl of cereal with skimmed milk
Black coffee
Total 369 calories

---Lunch (12.30pm)
Turkey salad with balsamic vinaigrette
Cup of tea with skimmed milk
Total 320 calories

---Early Evening Snack (4.30pm)
Low fat Jell-O pudding
Total 100 calories

---Dinner (8pm)
Lean Cuisine chicken a l'orange with rice
2 slices of low fat cheddar cheese with wholewheat crackers
Total 448 calories

The total calorie intake for a typical day is 1237. The aim of the diet is to keep the daily calorie count below 1500.

This is a typical example of a fashion model's diet, which will also involve some form of aerobic exercises 3 times a week.

So, as you can see it's not at all what you might have originally thought. It's just a sensible eating plan and a sensible exercise routine. However, if even this diet seems a little too much to stomach, you could try a natural herbal diet remedy.

Here are the top 5 tips that fashion models highly recommend for staying in trim.

1. Decrease your alcohol consumption. Alcohol suppresses the body's ability to burn fat.

2. Eat more Black Pepper, Ginger, Chile Peppers. Spicy food helps speed up the body's metabolism.

3. Increase your muscle mass. Muscle burns fat, so adding 5lbs of muscle will help you burn another 250 calories a day.

3. Increase your vitamin B and Calcium intake. The B-Vitamins give you more energy and increase your metabolism.

4. Drink More Water. A healthy, well-hydrated body is important to flush out toxins and aid in metabolising fats

5. Increase your intake of Omega-3 Fatty Acids. Omega 3 fatty acids can help to balance blood sugar levels and control appetite.

Mary Watson writes weight loss, diet plan, health, beauty and general well-being articles for the Slim Eazy website at http://www.slimeazy.com

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High Protein Diet Plans: Gaining Mass Effectively

by: Robert Stanford

Protein is an essential foundation for the body's systemic function and physical build up. Basically, protein is the main component of animal cells, which clearly defines protein as an important factor in body system functions. High protein dietary plan is greatly encouraged for those who want to burn fats but gain more mass as well. High protein diet plans are pretty popular for body builders and people who want to enhance muscle built for a more tones body shape.

Although there are also several reasons why people tend to resort to high protein diet plans, majority of them are just trying to boost their image. Perhaps, tired of the flab and wanting to gain more muscles and sculptured body shape. High protein diet plans are also indicated for people who have decreased tissue restoration capability. High protein diet plans are not just merely eating a lot of meat, which are rich in protein, daily. In fact, there are several ways to attain high protein meals without the consumption of too much meat at all.

Whey is one of the most helpful factors in high protein diet plans. Whey protein is derived from dairy products which are eventually filtered and processed to eliminate fats and retain protein content. Eating excessive meat is not advisable for high protein dietary plan, meat are rich in saturated fats which is pretty harmful to the body. Saturated fats are the main culprit for most cardiovascular diseases. To prevent this while promoting a high protein dietary plan, the use and consumption of other protein substitute like Whey is very helpful and effective.

Protein replacement from plant sources such as soy is pretty popular. Aside from containing a lot of protein, it has zero fats, which a great way to feed your muscles and tissues while getting rid of the fat. High protein diet plans are done in a lot of methods, some would include protein shakes, high protein meals and other essential supplements to sustain the lacking substances from the high protein dietary plan. Meat is pretty much discouraged from high protein diet, not only it has greater fat content but it also takes longer digestion which results to slower absorption.

The main essential fact about high protein dietary plan is to incorporate it with workouts. The reason behind the selection of protein substitute is that they are easily digested and absorbed by the body. Due to this, the protein is instantly used during workouts. Meat protein will take slower to be processed and absorbed so it may be too late to be used as a fuel for muscles during workout. High protein diet plans are usually complimented with a serious and expert-guided workout in order to attain the great outcome.

Getting a great body shape and beautiful muscle built with workout is pretty much one of the biggest fads now a day, the use of high protein dietary plan is highly recommended. Using hormones to increase muscle mass is now pretty much discourage because it can cause serious complications. Gaining mass with high protein diet plans is a good way to enhance image while keeping your health safe and optimal.

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Losing Weight - Are Diet Plans Worth It?

by: Mike Bunata

Diet plans that send pre-made meals right to your door have become very popular in recent years. The first plans weren't too appealing since the meals were delivered in a freeze dried state and left something to be desired as far as taste and consistency were concerned. Today, all that has changed and you can have fresh or frozen meals delivered to your home that actually taste pretty good.

When you look into it, you'll find many companies offering diet plans. Some of them are well known names in the diet industry and others are new comers or local operations. Because there are so many, you'll also find a variety of price points and features.

You may be wondering if a diet plan is worth it and if it really can help you lose weight. There are definitely some advantages to having your meals pre-made for you. For one thing, it takes away a lot of temptations you would have to face when preparing your meals. You don't have to worry about sneaking bites of food as you cook or eating portion sizes that are too big.

These meals arrive as single servings so you eat just the right amount to stay in your calorie count. All you have to do is warm the meal in the microwave and enjoy. Along with removing temptation, diet plans also remove the difficulty associated with meal planning and shopping when you go on a diet. Forget all the complicated stuff. Just order the meals that appeal to you and they will arrive at your door. If you don't want to pick and choose your meals you can even let the company choose the meals for you so you have a balanced diet.

Not all companies operate in the same way. Some let you order meals ala carte so you can select your favorites and as many or as few as you like. Others require you to order a week's worth or more at a time and offer the convenience of auto shipping. Some meals are freshly prepared and sent out chilled while others are shipped frozen. Some may still even come freeze dried.

There are many choices and the good news is the meals are not all that expensive especially when you consider you will be eliminating your regular grocery bill. You may still want to buy salad fixings at your convenience but the main entrees and side dishes will be prepared and portioned for you.

Dieting has never been easier. You can eat your meals at home or take them to the office and heat them up. Using a diet plan takes a lot of stress and confusion out of planning a diet and sticking to it. However, you'll still need to abide by the regulations of the diet you choose. If the company ships two week's worth of food in advance, you don't want to eat it all in a couple of days.

You would probably be surprised at the choices available when it comes to the foods you can get. Some of the companies hire gourmet chefs and strive to make meals that not only help you lose weight but taste delicious at the same time. If you are looking to lose weight, buying pre-made meals might be a good choice for you as long as you also follow the golden rules of weight loss: restricting calories and getting plenty of exercise.

Mike has been writing articles for a couple of years now. His latest passion is on http://www.troutfishingreview.com/. He just created a page in his site on http://www.troutfishingreview.com/trout-fishing/trophy-trout-fishing-tips.html. When you get a minute and you love to fish yourself come check out his site.

Mike has been writing articles for a couple of years now. His latest passion is on http://www.troutfishingreview.com/. He just created a page in his site on http://www.troutfishingreview.com/trout-fishing/trophy-trout-fishing-tips.html. When you get a minute and you love to fish yourself come check out his site

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Diet Plans And Menus - The Cretan Diet

by: Levi Reiss

The Cretan Diet has been inspired by the traditional foods of Crete, which is one lovely Greek isle. This diet is based on a regime rich in vegetables, fruits, grains, olive oil, some dairy products, fish, and seafood. Foods rich in saturated fats such as red meat, cold cuts, sunflower seed oil, and butter and rapidly digested sugars such as pastries, ice cream, and carbonated drinks should be avoided as much as possible.

Cretan dieters eat a lot of unsaturated fatty acids such as linoleic and alpha-linoleic acids that are thought to help prevent cardio-vascular incidents. It is recommended to eat fish two or three times a week. Wine has several positive properties that include reducing infection and being an antioxidant. So dieters are encouraged to enjoy a small glass of red wine with meals. Wine is recommended, it is not mandatory. They should get 25 to 30% of their calories from lipids, 55% from glucides, and 15% from proteins.

The Cretan Diet is said to reduce the possibility of some cancers, to fight against cardiovascular problems including high blood pressure, and to slow down the mental degeneration of the elderly. Among its advantages are the wide variety of permitted foods. Wine lovers will appreciate the Cretan Diet's policy on wine. Some people feel that a disadvantage is the lack of meat.

Here are two sample menus:

Menu 1

Breakfast: Two slices of whole grain bread with honey. One unflavored yogurt. A pear. Tea or coffee.

Lunch: Tomato and feta cheese salad. Poached salmon. A small serving of white rice. Steamed spinach. A peach. A glass of red wine.

Supper: Cabbage salad. A vegetable and lentil waffle. Fresh figs. A glass of red wine.

Menu 2

Breakfast: A three-egg herb omelet. Two slices of whole grain bread, An orange. Tea or coffee.

Lunch: Cucumber and dill salad. Pesto pasta. A baked potato. A glass of red wine.

Supper: Endive and walnut salad. Scampi with vegetables. Cherries. A glass of red wine.

Some information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. At present La Bible des Regimes is only available in French. For more information consult the publisher's website www.amerik-media.com.

Over the years Levi Reiss has authored or co-authored ten books on computers and the Internet but simply prefers drinking fine Italian or other wine, with the right foods. He teaches a variety of computer classes at an Ontario French-language community college. Visit his Italian travel website http://www.travelitalytravel.com which includes information on Italian wine and food.

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Diet Plans And Menus - The McKeith Diet

by: Levi Reiss

The McKeith Diet was created by the London nutritionist, Gillian McKeith. The menus are rich in vegetables and vegetable proteins, including legumes. It lasts 28 days and dieters must follow the proposed menus to the letter. Here are some of the diet principles.

Keep a daily journal to analyze your nutritional behavior. For a week keep a detailed record of food names, weight, volume, time eaten, and how you feel. These notes cover all meals and snacks. Also you must note your hours of sleep and of physical activities. Get in the habit of reading food labels. Ask yourself questions such as: Am I eating five servings of vegetables daily? Then establish objectives. Become aware of your bad eating habits. Reject harmful foods such as alcohol, cookies, salt, and white rice. McKeith's list of negative foods is quite long. Don't eat proteins with glucides or fruits for dessert. Drink eight glasses of water daily, but never at meals. Drink an infusion in the morning but no tea, milk, or coffee. Drink a glass of lukewarm water on rising and on retiring. Try to start meals with a soup. Accompany cooked foods with raw foods. All meals and snacks are strictly defined during the 28 days. Take food supplements. Practice a sport or exercise. For example, walk for 20 minutes before each meal, and that includes breakfast. But don't practice a sport if you are elderly or in poor physical condition.

An advantage of the McKeith Diet is that you won't have to spend time deciding what to eat. The foods are quite varied, and you may discover new foods. This diet is very rigid, often making it hard to eat at restaurants or at friends' homes. Many people don't have time to exercise before each meal. Many meals require extensive preparation.

Here are two sample menus:

Menu 1 (Day 5)

Breakfast: A glass of lukewarm water. A red elm infusion. Ginger zinger (6 carrots, 1 cucumber, 1 celery stalk, and ginger).

The mid-morning snack is two peaches.

Lunch: Adzuki beans.

The mid-afternoon snack is fennel, beet, and cucumber juice.

Supper: Yellow split pea soup. Oriental salad.

Menu 2 (Day 20)

Breakfast: A glass of lukewarm water. A nettles infusion. Barley soup.

The mid-morning snack is two pears.

Lunch: Roasted zucchini, bell peppers, and shallots. Arugula leaves. Semolina.

The mid-afternoon snack is puree of cashew nuts. Sliced raw vegetables.

Supper: Vegetarian stew. Brown rice.

Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is presently available only in French.

Levi Reiss wrote or co-authored ten computer and Internet books, but to tell the truth, he would rather just drink fine Italian or other wine, accompanied by the right foods. He teaches classes in computers at an Ontario French-language community college. Check out his wine website http://www.theworldwidewine.com with a weekly column reviewing $10 wines and new sections writing about (theory) and tasting (practice) organic and kosher wines.

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Diet Plans And Meals - The Hallelujah Diet

by: Levi Reiss

The Hallelujah Diet, which is also called the Creator's diet, was initiated by George Malkmus, a former chemist who later became a Baptist preacher. After having survived colon cancer Malkmus became fully convinced that he owed his life to spiritual food. This diet is directed towards adults in good health. Unlike many other diets, here is no stated time limit. Its objectives are definitely two fold: not only weight loss but also coming closer to God by eating divine food.

The Hallelujah Diet includes an optional transition phase for those people who feel that their bodies need time to adapt to the new regime and effectively detoxify their systems. This diet excludes all foods of animal origin with a single exception, honey. The only foods allowed are fruits, legumes, and some nuts and grains. Furthermore, a full 85% of your food intake must be raw, which, in the eyes of this diet, is food as it was created by God. Cooked foods may include coffee (is that a food?), infusions, organic juices, soups, cereals, beans, and fruit.

While this diet has the advantage of including lots of fruits and vegetables it lacks many basic nutrients. Furthermore, it doesn't take exercise into account. The Hallelujah Diet does not provide balanced and varied food. It tends to be effective in the short term, but not in the long run.

Here are two sample menus: Menu 1 Breakfast: Oatmeal, soy milk, one apple and a cup of tea. Lunch: Green salad, tomato salad, grated carrots, and a glass of almond milk. The mid-afternoon snack is a strawberry and banana smoothie. Supper: Vegetable soup, vegetable couscous, and kiwis for dessert.

Menu 2 Breakfast: Muesli, soy milk, one apple and a cup of tea. Lunch: Salad composed of germinated chick peas, broccoli, red fruit salad, and a glass of banana milk. The mid-afternoon snack is strawberry and smoothie and nuts. Supper: Bell pepper salad, braised endives, unpolished rice, sauted vegetables, and a muffin.

Some of the information in this article comes from a fascinating new book, La Bible des Regimes, that was written by Jenny de Jonquieres and published by Amerik Media. Her book describes over 80 diets and weight reduction programs. She presents each diet with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is presently available only in French. For more information consult the publisher's website.

Once upon a time Levi Reiss wrote or co-authored ten computer and Internet books. And yet, he really prefers drinking fine Italian or other wine, with the right food and friends. He teaches computers at an Ontario French-language community college. Visit his website http://www.wineinyourdiet.com which focuses on wine, weight loss, health, and nutrition issues.

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Diet Plans And Menus - The Beverly Hills Diet

by: Levi Reiss

The Beverly Hills Diet is also called the Hollywood Diet because of the number of movie stars who have followed it over the years. This diet lasts 4 to 6 weeks; it may provide you with a whopping 400 calories a day. If such a drastically strict number doesn't set off danger signals, I don't know what will. The diet's first phase lasts three weeks. During the initial week you only eat fruit and must absolutely respect the selected foods for the given day. This is a detoxification week. During the next two weeks you will progressively reintegrate foods. The second phase lasts two weeks and leads to a balanced diet. The final phase lasts one week. You are even allowed pizza and popcorn but don't overdo it. Here are some of the principles.

Respect the given menus, to the letter. During Phase 1 every day has its own specified food or fruits. For example, the very first day of the diet you are allowed pineapple and two bananas. On the third day of week three you eat zucchini in the morning, green beans and mushrooms at noon, and broccoli or cauliflower at supper. Phase 2 is also very well defined. For example, you start your day with two tablespoons of untreated bran and an unsweetened hot drink. Then wait 45 minutes for breakfast. You will need a book to get the full list of foods, day by day.

Despite its name the Hollywood Diet has no advantages, except for some people the fact that they are following the stars. This diet should not be undertaken by those suffering from diabetes, ulcers, or colon spasms. Others who should stay away include pregnant and breastfeeding women. There is a definite danger of fainting, muscular weakness, and nervousness.

Here are two sample menus:

Menu 1 (Week 2, Day 5)

Breakfast: Pineapple.

Lunch: Pineapple.

Supper: Special salad. Potatoes.

Menu 2 (Week 6, Day 6)

Breakfast: A mango.

The mid-morning snack is an apple.

Lunch: Two persimmons.

Supper: Tomato and basil salad. Grilled steak. Ratatouille. A piece of goat's milk cheese.

Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is presently available only in French.

Levi Reiss has authored or co-authored ten books on computers and the Internet, but he prefers drinking fine Italian or other wine, accompanied by the right foods and people. He teaches classes in computers at an Ontario French-language community college. Visit his Italian travel website http://www.travelitalytravel.com which includes information on Italian wine and food.

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Three Fast Weight Loss Diet Plans that Work

by: Matthew Parker

Two Basic Approaches

Traditionally a fast weight loss diet strategy would be to reduce the amount of calories consumed in a day and this is an effective approach for many. A second strategy is to consume the same amount of calories but increase activity levels. The two approaches will produce weight loss very effectively and quickly. Whatever particular Fast Weight Loss Diet you choose will be dependant on your lifestyle or amount of discipline you have. Both Fast Weight Loss Diet plans will provide challenges that must be met in order to achieve your weight loss goal.

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Eat Less

Assessing your eating habits and modifying them is a fast weight loss diet approach that can lead to weight loss. If you simply cut down on the number of high calorie carbohydrates you can decrease calories significantly. Reducing the amount of bread with meals is a good example of eliminating calories from carbs. Eliminating some condiments from meals can decrease calories easily as well. A careful look at portion sizes is also important as you may be consuming more than your body needs. If you look carefully at your meal content you can find ways to simply and easily reduce the amount of daily calories.

Burn More Calories

One effective fast weight loss diet strategy involves burning off more calories by increasing your exercise level. This can be done in many different ways that are both enjoyable and effective. Finding informal or formal ways to burn more calories will lead to fat and weight loss. This can be a walking, hiking or swimming program. Most find this target goal sustainable and achievable. These programs are easy and enjoyable at the same time.

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Two-Prong Approach

The most effective fast weight loss diet approach is certainly the combination of counting calories and burning fat. Because it involves both approaches, weight loss will occur on two fronts at the same time. This strategy will burn fat in less time but with a drawback. The key to this approach is not to do too much too quickly and give the body time to adapt to the change. The reduction of calories and the increase of exercise should be approached in increments not to exceed 5% per week. Eating more smaller meals per day increases your metabolism to help burn fat faster. Just be certain to be aware of the total amount of calories you are eating.

Be Reasonable

When you are forming your expectations of a fast weight loss diet make sure your goals are realistic and safe. Losing weight or exercising progressively is the best approach for long term results. Taking it slow can lead to long-term success but going too fast can lead to set-backs. A reasonable amount of fat loss per month is between 5-8 pounds. When you have decided on an exercise program for three days a week make sure you go all three days per week. Take each step in your fat loss plan slow and easy and look at the long-term sustainability of such a plan.

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Matthew Parker has been in the weight loss/fitness area of expertise of over 10 years, working specifically on fat loss and muscle toning. Check out http://www.weightlossattack.com

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Diet Plans And Menus - The Low Carb Diet

by: Levi Reiss

The Low Carb Diet makes you burn calories by exercising. Its program objectives include reinforcing your muscles and building your endurance. Eat according to your body's needs. Your body requires water, fiber, proteins, essential fatty acids, natural glucides, and micronutrients such as vitamins and minerals. Because glucide abuse leads to weight gain, the Low Carb Diet proposes stringent limits. The strict version of the diet calls for 10 to 30 grams (about a third of an ounce to an ounce) daily. The moderate version calls for 30 to 50 grams daily. Here are some of the diet principles.

This diet lasts four weeks. Be sure to eat foods whose glycemic index is low, mostly fruits and vegetables. Augment your fiber consumption to 30 grams daily. Eat proteins; they enable your body to conserve its muscle mass as you lose weight. The more protein that you eat, the less hungry you will be. Eat as much animal protein as vegetable protein but don't eat meat seven days a week. Don't eat more than one egg a day. Use olive, walnut, or linseed oil instead of butter for cooking. Eat fatty fish twice a week. Enjoy two servings of fruit and three servings of vegetables daily. It is suggested to consume a plate of raw vegetables, a glass of vegetable juice, and a portion of steamed vegetables every day. Practice an endurance sport such as walking, speed walking, bicycling, or swimming. It's best to do so in the morning before breakfast.

One advantage of the Low Carb Diet is its focus on exercise. The absence of sugar makes this diet hard to follow for many people. It tends to be monotonous. The low level of calories stops many people from playing a sport because they are short on energy.

Here are two sample menus:

Menu 1

Breakfast: 2 yogurts. 100 grams of red fruit. Tea.

Lunch: A green salad with shallots. A turkey schnitzel. Tomatoes provencales.

Supper: Lentil soup. Mixed vegetables. An orange.

Menu 2

Breakfast: Two plain yogurts mixed with a bowl of strawberries.

Lunch: A green salad. A chicken leg. As much zucchini and carrots as you want. An apple.

Supper: A plate of celeriac. Mussels with tomatoes. A soy dessert.

Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes over 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and a whole lot more. La Bible des Regimes is available only in French at present.

Over the years Levi Reiss has authored or co-authored ten books on computers and the Internet but simply prefers drinking fine Italian or other wine, with the right foods. He teaches a variety of computer classes at an Ontario French-language community college. Visit his Italian travel website http://www.travelitalytravel.com which includes information on Italian wine and food.

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Diet Plans And Menus - The Atkins Diet

by: Levi Reiss

The Atkins Diet is one of the best known diets. It consists of four phases, the induction phase, the ongoing weight loss phase, the pre-maintenance phase, and the lifetime maintenance phase. The induction phase lasts two weeks. In this phase you will burn off your fat reserves and free yourself from food dependencies. It is very important to avoid forbidden foods such as bread, pasta, fruits, and certain vegetables. Be sure to quit eating when you are no longer hungry. Your daily consumption of glucides must not exceed 20 grams a day. The ongoing weight loss phase lasts for several weeks. In many ways it resembles the previous phase. Now your food intake may include small red fruits or berries, cheese such as cottage cheese or mozzarella, or nuts such as almonds or walnuts. Another choice is sunflower seeds. You may also add lemon juice or tomato juice to your diet at this point. Pay strict attention to the quantities of all these additional foods and do not add more than 5 grams of glucides to your daily intake.

Your consumption of glucides increases by 10 grams weekly throughout the pre-maintenance phase. During this phase you have to add foods one at a time to your diet. Each week you add 10 grams to your daily glucide intake. Permitted fruits include kiwi, peach, apples or grapefruit, (half an apple or grapefruit per day), or one third of a banana. Other choices include lentils, dried green beans, chick peas, long grain brown rice, oatmeal, potatoes, and carrots. Among the principles to follow in the lifetime maintenance phase are: avoid prepared foods (they tend to contain excessive glucides), stay away from sugar, practice sports or exercise a half hour a day, and moderate your caffeine and alcohol consumption.

The Atkins Diet is relatively easy to follow, at least if and when you reach the later stages. You don't have to count calories. This diet claims to help fight heart disease, high blood pressure, and Type 2 diabetes. Among its disadvantages are the major changes in dietary habits and the lack of variety in the early stages. During these stages many people suffer from constipation due to the lack of fiber and fruits.

Here are two sample menus: Menu 1 (Induction phase) Breakfast: Scrambled eggs with nitrate-free bacon and stewed tomatoes. Lunch: Chicken salad and nitrate-free ham and cheese. A fried egg with hamburger. Supper: Lamb chops, braised endives, and cheese.

Menu 2 (Ongoing weight loss phase) Breakfast: Fried eggs and creamed salmon. Lunch: Steak (half pound) with spinach, cucumber, and celery salad. Supper: Shrimp cocktail with mayonnaise. Roast chicken and red pepper. Cream cheese.

Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and a whole lot more. La Bible des Regimes is presently available only in French. For more information consult the publisher's website www.amerik-media.com.

Levi Reiss wrote or co-authored ten computer and Internet books, but to tell the truth, he would rather just drink fine Italian or other wine, accompanied by the right foods. He teaches classes in computers at an Ontario French-language community college. Check out his wine website http://www.theworldwidewine.com with a weekly column reviewing $10 wines and new sections writing about (theory) and tasting (practice) organic and kosher wines.

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Flat Stomach Diet Plan for Women: Preparing Your Food, Food Prep for Weight Loss

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Diet Plans And Menus - The Mediterranean Diet

by: Levi Reiss

The Mediterranean Diet is based on dietary habits of people living near the Mediterranean Sea. When following it, calculate your daily caloric needs and reduce this amount by 200 to 300 to determine your caloric intake, as explained shortly. You may also spend the equivalent number of additional calories doing additional exercise. To get this value multiply your weight in pounds by 52.8 (or multiply your weight in kilograms by 24). This is your base value. Divide this base value by 3 if you are physically inactive, by 2 if you are moderately active, and by 1 if you are physically active. The sum of these two values is your caloric needs. Here are some of the diet principles.

Eat grains, especially pasta. Recommended pasta comes from Italy and is made only from hard wheat and water. Increase your intake of fruits and vegetables. They provide vitamins, fiber, minerals, and other nutritional elements. Add herbs to your dishes. Eat fruit for dessert. Eat fish; they supply multiple nutritional elements such as calcium and phosphorous. Fish from the sea such as herring contain iodine. Fatty fish such as salmon contain polyunsaturated fats that help fight against cardio-vascular illnesses. Cook with olive oil. The best is extravirgin, cold pressed. Olive oil contains the anti-oxidant vitamin E and mono-unsaturated fats. (Here's the part I like best.) Accompany your meals with a glass of red wine. Limit yourself to one glass per meal. It is felt that red wine helps the digestive system, the heart, and the fight against cancer.

An advantage of the Mediterranean Diet is how easily you can enjoy yourself without cheating. No food is forbidden and this diet places an accent on enjoyable mealtimes. It can be a pleasure to have a glass of wine with meals. Its disadvantages include the focus on wine for those who choose not to drink and the slow pace of weight loss. Don't abuse the principal of enjoying yourself at the table.

Here are two sample menus:

Menu 1

Breakfast: Muesli with fruit. A plain yogurt. Coffee.

Lunch: Grilled trout. Eggplant marinated in oregano, olive oil, and white wine. A glass of red wine. An apple.

Supper: Spaghetti with pesto. A glass of red wine. A bowl of strawberries.

Menu 2

Breakfast: Two slices of whole-grain bread. Honey. Yogurt. Tea.

Lunch: Grilled sardines. Tomatoes provencales. A glass of red wine. A poached pear.

Supper: Pea soup. Pasta with vegetables. A glass of red wine. Home-made apple compote without sugar.

Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes over 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and a whole lot more. La Bible des Regimes is presently available only in French.

Over the years Levi Reiss has authored or co-authored ten books on computers and the Internet but simply prefers drinking fine Italian or other wine, with the right foods. He teaches a variety of computer classes at an Ontario French-language community college. Visit his Italian travel website http://www.travelitalytravel.com which includes information on Italian wine and food.

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Diet Plans And Menus - The Eat Your Colors Diet

by: Levi Reiss

The Eat Your Colors Diet was created by Marcia Zimmerman, a nutritionist. This diet is associated with Ayurvedic medicine, a system of traditional medicine native to the Indian subcontinent whose components include herbs, massage, and yoga. As you may guess from its name, food colors play a major role in this diet. The accent is placed on yellow, red, and green foods.

According to Ayurvedic medicine and this diet, individuals belong to one of three groups, Vata (yellow), Pitta (red), and Kapha (green). Each group is associated with a distinct body type and personality type. For example, Kaphas don't talk a lot and tend to store excess weight on their butt. Each group has a different list of foods to privilege and foods to avoid. For example, Vatas should avoid caffeine and excessive alcohol while Pittas should avoid lamb, duck, and several other foods. The list of foods to privilege is really complicated; it is broken down into colors; it varies from group to group. Obviously, if you are going to follow this diet you have to determine which is your group and then learn a long list of dos and donts.

A major advantage of the Eat Your Colors Diet is its reliance on fruits and vegetables. You won't lack for vitamins or fibers. On the other hand, this diet is complicated, even for a single person. The food situation may really get out of hand if family members belong to different groups.

Here are two sample menus: Menu 1 (Vata) Breakfast: A bowl of oatmeal, one skim-milk yogurt, a half cup of strawberries, and a glass of tomato juice. Lunch: Sole and vegetable couscous. Supper: Hard boiled egg salad with radishes and cucumbers. A slice of whole grain bread. A glass of soy milk.

Menu 2 (Pitta) Breakfast: A slice of whole grain bread, one skim-milk yogurt, and a glass of mango juice. Lunch: A bowl of pea soup, a slice of whole grain bread, green salad with cucumbers and olive oil. A glass of soy milk. Supper: A green salad. A small plate of noodles with vegetables drizzled with olive oil. A cup of red beans.

Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is presently available only in French. For more information consult the publisher's website.

Once upon a time Levi Reiss wrote or co-authored ten computer and Internet books. And yet, he really prefers drinking fine Italian or other wine, with the right food and friends. He teaches computers at an Ontario French-language community college. Visit his website http://www.wineinyourdiet.com which focuses on wine, weight loss, health, and nutrition issues.

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 today see real results in just a few short weeks see here for yourself
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Diet Plans And Menus - The Doctor Phil Diet

by: Levi Reiss

The Doctor Phil Diet was created by the famous Doctor Phil McGraw. He proposes a seven-step program, in which each step to be followed for a long time. This is an approach based on cognition and behavior. He recommends taking food supplements, in particular calcium, and vitamins C and E. Here are some of the principles.

Be positive. A positive attitude and self-mastery are important for weight control. Believe in yourself. Control your stress and you will control your weight. Place yourself in a good environment. Stay away from fast foods. Clean your cupboards and throw out dangerous food. Make a list and use it when you shop. Replace your bad habits by activities such as reading or sports. Eat slowly without looking at the TV and take small mouthfuls. You should eat only foods with high energy content; these are generally natural foods such as fruits, vegetables, whole grain cereals, eggs, fish, lean meat, brown rice, and light dairy products. The diet clearly defines the number of daily portions of foods and food categories. For example, eat three portions of protein foods and four portions of vegetables. Tell people close to you that you are dieting and enlist their support. Dr. Phil even suggests that you distance yourself from those who won't support you.

An advantage of this diet is its high level of detail; you may feel that you have a personal coach. Its menus are balanced and the forbidden foods really aren't good for you. Dr. Phil insists on the importance of listening to your hunger signals. A major disadvantage can be its psychological aspects because the Doctor Phil Diet demands major behavioral changes.

Here are two sample menus: Menu 1 Breakfast: A bran muffin. A plain yogurt. A glass of orange juice. Tea or coffee. Lunch: Endive salad. Chile con carne. Mid-afternoon snack: An apple. A plain yogurt. Supper: Turkey schnitzel. Tomatoes provencales. Brown rice.

Menu 2 Breakfast: A bowl of cooked bran flakes. Skim milk. Raspberries. Tea or coffee. Lunch: Tomato, lettuce, cucumber, and onion salad. A slice of multigrain bread. Mid-afternoon snack: A plain yogurt. Supper: Sirloin steak. Zucchini. Baked potatoes with their skin on.

Some information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is presently available only in French.

Once upon a time Levi Reiss wrote or co-authored ten computer and Internet books. And yet, he really prefers drinking fine Italian or other wine, with the right food and friends. He teaches computers at an Ontario French-language community college. Visit his website http://www.wineinyourdiet.com which focuses on wine, weight loss, health, and nutrition issues.

Looking for ways to lose weight fast avoid these foods weight loss program
 today see real results in just a few short weeks see here for yourself
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Diet Plans And Menus - The Paleolithic Diet

by: Levi Reiss

The Paleolithic Diet is based on the nutritional habits of Homo Sapiens about 130 thousand years ago. In those days people lived from hunting, fishing, and gathering, and also agriculture and herding in the case of sedentary people. This two-phase diet is low in sugar, but rich in protein and fiber. The first phase is dedicated to weight loss; the second phase is dedicated to weight stabilization. Here are some of the diet principles.

Eat only authorized foods. In Phase 1 these elements include animal-based foods such as poultry, fish, seafood, and eggs; a long list vegetables and a few fruits; and some other foods including soy, dried fruit, and bran. In Phase 2 all fruits are permitted, as well as rice cakes, and rice, which must be mixed with vegetables. Don't eat more than 50 grams (under 2 ounces) of carrots and beets weekly. Eat a lot of protein, as did the cavemen and cavewomen. The best protein sources are red meat without the fat, fish, poultry without the skin, eggs, tofu, and tempeh. You may consume meal-replacement drinks. Avoid sauces and mustard. Put an accent on fish, a fine source of omega-3, said to fight against cardio-vascular illnesses and aging. Other good sources of omega-3 include fish oil, and colza, walnut, and soy oil. Sharply reduce your sugar consummation. Consume less than 30 grams of glucides daily in Phase 1 and then between 30 and 55 grams daily in Phase 2. Eat 25 grams of nutritional fiber daily. Eat calcium; it's found in dairy products, dried fruit, and sardines. Drink a minimum of 1.5 liters (about 6 glasses) of water daily outside of mealtime. In Phase 2 drink a maximum of 2 glasses of green tea, fruit juice, or wine daily. Limit your consumption of fats; don't cook in oil.

The Paleolithic Diet claims to lower the frequency of diabetes and cardiovascular illnesses such as arteriosclerosis. A disadvantage is the number of excluded foods. Many people find this diet monotonous.

Here are two sample menus:

Menu 1 (Phase 1)

Breakfast: A glass of water on rising. A soft-boiled egg. Unsweetened coffee or tea.

The mid-morning snack is green tea and half a protein bar.

Lunch: 120 grams of skinless chicken. As much steamed cauliflower and broccoli as you like.

Supper: Leek and mushroom soup. Grilled sardines. Radish and cucumber salad. A green apple. Strawberries.

Menu 2 (Phase 2)

Breakfast: A bowl of sugarless soy milk. Wheat bran. Almonds. Coffee or tea.

The mid-morning snack is green tea and half a protein bar.

Lunch: 150 grams of skinless turkey. As much cucumber and radish salad as you like.

Supper: A slice of mackerel. Onion soup.

Some information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and a whole lot more. La Bible des Regimes is presently available only in French.

Over the years Levi Reiss has authored or co-authored ten books on computers and the Internet but simply prefers drinking fine Italian or other wine, with the right foods. He teaches a variety of computer classes at an Ontario French-language community college. Visit his Italian travel website http://www.travelitalytravel.com which includes information on Italian wine and food.

Looking for ways to lose weight fast avoid these foods weight loss program
 today see real results in just a few short weeks see here for yourself
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